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"Walking is the most trivial physical activity imaginable, yet it can be profoundly enjoyable if a person sets goals and takes control of the process."Mihaly Csikszentmihalyi
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Recent Posts

Checklist – Practicing self-reflection and regularly reviewing progress to celebrate achievements and identify opportunities for continued growth.
Intervention – Setting and tracking specific, measurable, achievable, relevant, and time-bound (SMART) goals to foster a sense of progress and accomplishment.
Smart Guide – Savoring: Enjoying Life’s Moments for Greater Happiness and Well-being
Smart Guide – Gratitude Journaling: A Smart Guide to Boosting Your Happiness
Smart Guide – Engagement – Job Crafting to Enrich Your Work Life
Smart Guide – Strengths Feedback
Smart Guide – Strengths Spotting
Smart Guide – Use signature strengths in new ways each day to increase happiness and decrease depression
Smart Guide – Vitality: Nutrition and Hydration Optimization
Smart Guide – Gratitude Journaling

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