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Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.

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"Most of the time when we are blocked in an area of our life, it is because we feel safer that way. We may not be happy, but at least we know what we are—unhappy."Julia Cameron
The Artist's Way

Recent Posts

Checklist – Practicing self-reflection and regularly reviewing progress to celebrate achievements and identify opportunities for continued growth.
Intervention – Setting and tracking specific, measurable, achievable, relevant, and time-bound (SMART) goals to foster a sense of progress and accomplishment.
Smart Guide – Savoring: Enjoying Life’s Moments for Greater Happiness and Well-being
Smart Guide – Gratitude Journaling: A Smart Guide to Boosting Your Happiness
Smart Guide – Engagement – Job Crafting to Enrich Your Work Life
Smart Guide – Strengths Feedback
Smart Guide – Strengths Spotting
Smart Guide – Use signature strengths in new ways each day to increase happiness and decrease depression
Smart Guide – Vitality: Nutrition and Hydration Optimization
Smart Guide – Gratitude Journaling

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