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Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.

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"Transcendence is related to dedication and commitment to something or somebody other than oneself."Ilona Boniwell
Positive Psychology in a Nutshell

Recent Posts

Smart Guide – Savoring: Enjoying Life’s Moments for Greater Happiness and Well-being
Smart Guide – Gratitude Journaling: A Smart Guide to Boosting Your Happiness
Smart Guide – Engagement – Job Crafting to Enrich Your Work Life
Smart Guide – Strengths Feedback
Smart Guide – Strengths Spotting
Smart Guide – Use signature strengths in new ways each day to increase happiness and decrease depression
Smart Guide – Vitality: Nutrition and Hydration Optimization
Smart Guide – Gratitude Journaling
Smart Guide – Vitality: Regular Physical Activity
Smart Guide – Identifying your personal strengths and finding ways to use them regularly in various aspects of life.

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