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"Is there someone in your life whom you would feel comfortable phoning at four in the morning to tell your troubles to? If your answer is yes, you will likely live longer than someone whose answer is no."Martin E. P. Seligman
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Recent Posts

Checklist – Practicing self-reflection and regularly reviewing progress to celebrate achievements and identify opportunities for continued growth.
Intervention – Setting and tracking specific, measurable, achievable, relevant, and time-bound (SMART) goals to foster a sense of progress and accomplishment.
Smart Guide – Savoring: Enjoying Life’s Moments for Greater Happiness and Well-being
Smart Guide – Gratitude Journaling: A Smart Guide to Boosting Your Happiness
Smart Guide – Engagement – Job Crafting to Enrich Your Work Life
Smart Guide – Strengths Feedback
Smart Guide – Strengths Spotting
Smart Guide – Use signature strengths in new ways each day to increase happiness and decrease depression
Smart Guide – Vitality: Nutrition and Hydration Optimization
Smart Guide – Gratitude Journaling

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