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Positive Life and Living

Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.

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Initiatives & Projects

Come along for the ride (the adventure of our lives). Other Positive Life, Living & Longevity and projects you may want to experience.

Positive Agers

I’ve been PERMA-V’ed!

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"sense of belonging correlates with a range of positive outcomes, including higher self-esteem, greater life satisfaction, faster recovery from disease, lower levels of stress, less mental illness, and a longer life. Loneliness, social isolation, and the lack of social support place a person at high risk for psychological distress, physical and mental illness, and early mortality."Michelle McQuaid
Your Wellbeing Blueprint

Recent Posts

Smart Guide – Savoring: Enjoying Life’s Moments for Greater Happiness and Well-being
Smart Guide – Gratitude Journaling: A Smart Guide to Boosting Your Happiness
Smart Guide – Engagement – Job Crafting to Enrich Your Work Life
Smart Guide – Strengths Feedback
Smart Guide – Strengths Spotting
Smart Guide – Use signature strengths in new ways each day to increase happiness and decrease depression
Smart Guide – Vitality: Nutrition and Hydration Optimization
Smart Guide – Gratitude Journaling
Smart Guide – Vitality: Regular Physical Activity
Smart Guide – Identifying your personal strengths and finding ways to use them regularly in various aspects of life.

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