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Transformation CheckList

Checklist – Practicing self-reflection and regularly reviewing progress to celebrate achievements and identify opportunities for continued growth.

26 February 2026 by bill Leave a Comment

Start with Purpose

Define your “WHY” for self-reflection (confidence, growth, clarity, etc.).
Write down your readiness statement: “I’m willing to try this habit for two weeks.”

Build Your System

Choose your journaling method (paper, digital app, or voice notes).
Select your reflection prompts (e.g., “What am I proud of today?” or “What challenged me?”).
Set your reflection rhythm (daily, weekly, monthly).

Take Action

Commit to a 2-minute reflection today—ask, “What went well?”
Schedule and complete one weekly review session (10–30 minutes).
Set or update a S.M.A.R.T. mini-goal for the week.

Celebrate & Track Progress

Acknowledge at least one win and celebrate (use a “Win Jar,” sticker, or a reward).
Record challenges as learning opportunities (“What did I learn? What will I try next?”).
Share a success or takeaway with a buddy, group, or coach.

Check Wellbeing & Adjust

Complete a monthly PERMA-V/H self-rating (0–10 for positive emotion, engagement, relationships, meaning, achievement, vitality/health).
Adjust next week’s focus or goals based on self-check results.

Stay Consistent & Motivated

Use a daily or weekly reminder (calendar, app, or cue item like a mug or candle).
Reflect with kindness: Reframe setbacks as data, not failure.
Track your checklist progress (physically or digitally)—celebrate when all boxes are checked!

Check-in Timeframes:

Daily: 2–5 min reflection
Weekly: 10–30 min review
Monthly: 5–10 min wellbeing self-check

Filed Under: Products, Transformation CheckList

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"Personal growth is an ongoing investment. For every hour you spend on improving your lifestyle, the return on this investment is 10x. Or 100x. You can make exponential growth in your life and the lives of everyone you are in contact with by making personal growth a #1 priority. Build small habits into your daily routine. Make these habits consistent with your aim. If you skip a day, be sure to pick it up the next day."Scott Allan
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