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Positive Life and Living

Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.

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Come along for the ride (the adventure of our lives). Other Positive Life, Living & Longevity and projects you may want to experience.

Positive Agers

I’ve been PERMA-V’ed!

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"Your program should include these two categories: personal development and professional development. Under each category, commit to learning material that will yield both present benefit and future benefit. Put aside regular times each day for your education."Tal Ben-Shahar
Even Happier

Recent Posts

Checklist – Practicing self-reflection and regularly reviewing progress to celebrate achievements and identify opportunities for continued growth.
Intervention – Setting and tracking specific, measurable, achievable, relevant, and time-bound (SMART) goals to foster a sense of progress and accomplishment.
Smart Guide – Savoring: Enjoying Life’s Moments for Greater Happiness and Well-being
Smart Guide – Gratitude Journaling: A Smart Guide to Boosting Your Happiness
Smart Guide – Engagement – Job Crafting to Enrich Your Work Life
Smart Guide – Strengths Feedback
Smart Guide – Strengths Spotting
Smart Guide – Use signature strengths in new ways each day to increase happiness and decrease depression
Smart Guide – Vitality: Nutrition and Hydration Optimization
Smart Guide – Gratitude Journaling

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