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Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.

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High-quality interpersonal relationships provide a source of joy and meaning across the lifespan, and they have been identified as one of the most reliable indicators of happiness, health, longevity, and life satisfaction for all ages.Investing in Valued Relationships Diener & Seligman, 2002; Pillemer & Rothbard, 2018
PERMA-Pak, Positive Psychology Toolkit, PositivePsychology.com

Recent Posts

Smart Guide – Savoring: Enjoying Life’s Moments for Greater Happiness and Well-being
Smart Guide – Gratitude Journaling: A Smart Guide to Boosting Your Happiness
Smart Guide – Engagement – Job Crafting to Enrich Your Work Life
Smart Guide – Strengths Feedback
Smart Guide – Strengths Spotting
Smart Guide – Use signature strengths in new ways each day to increase happiness and decrease depression
Smart Guide – Vitality: Nutrition and Hydration Optimization
Smart Guide – Gratitude Journaling
Smart Guide – Vitality: Regular Physical Activity
Smart Guide – Identifying your personal strengths and finding ways to use them regularly in various aspects of life.

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