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Positive Life and Living

Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.

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"If you exercise today, you are more than twice as likely to feel physically attractive tomorrow. Feeling attractive is not just important for our self-confidence. Researchers at Columbia University found that our psychological perceptions of our body image could be as important as objective measures like body mass index (BMI)."Tom Rath
Wellbeing

Recent Posts

  • Checklist – Practicing self-reflection and regularly reviewing progress to celebrate achievements and identify opportunities for continued growth.
  • Intervention – Setting and tracking specific, measurable, achievable, relevant, and time-bound (SMART) goals to foster a sense of progress and accomplishment.
  • Smart Guide – Savoring: Enjoying Life’s Moments for Greater Happiness and Well-being
  • Smart Guide – Gratitude Journaling: A Smart Guide to Boosting Your Happiness
  • Smart Guide – Engagement – Job Crafting to Enrich Your Work Life
  • Smart Guide – Strengths Feedback
  • Smart Guide – Strengths Spotting
  • Smart Guide – Use signature strengths in new ways each day to increase happiness and decrease depression
  • Smart Guide – Vitality: Nutrition and Hydration Optimization
  • Smart Guide – Gratitude Journaling

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