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Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.

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"Researchers have found that across history, suicide rates tend to rise with unemployment—and it’s easy to understand why: Work is a major source of identity, value, and purpose for people. It gives them something to do with their time, a sense of worth, and an opportunity to contribute to society and to support their families. When people lose their jobs, they are losing not only their livelihood, but a powerful source of meaning."Emily Esfahani-Smith
The Power of Meaning
"sense of belonging correlates with a range of positive outcomes, including higher self-esteem, greater life satisfaction, faster recovery from disease, lower levels of stress, less mental illness, and a longer life. Loneliness, social isolation, and the lack of social support place a person at high risk for psychological distress, physical and mental illness, and early mortality."Michelle McQuaid
Your Wellbeing Blueprint
"One idea is to procure a gratitude partner with whom you can share your blessings list and who prompts and encourages you if you lose motivation or simply forget."Sonya Lyubomirsky
The How of Happiness
"But some of the internal causes of low resilience, such as thinking styles, can be modified, even counteracted. And, more important, once your thinking style has changed, you can use it to undo the ongoing negative consequences that stemmed from events in your childhood that were outside your control."Karen Reivich
The Resilience Factor
“No matter how old you get, if you can keep the desire to be creative, you’re keeping the man-child alive.”Julia Cameron
It's Never Too Late to Begin Again
"Realized strengths are the strengths of which you are aware already and use, which in turn enable you to perform at your best."Kate Hefferon
Positive Psychology
"When you're surrounded by the extraordinary every day, it's bound to become ordinary."Stefan Mumawy
Caffeine for the Creative Team
"This emotional uplift is elevation, and we humans are designed to feel it when we see a morally beautiful act."Robert Biswas-Diener
The Courage Quotient
"Happiness accumulates a bit like compound interest – a little effort today will go a long way tomorrow."Timothy Sharp
100 Ways to Happiness
"Most of the time when we are blocked in an area of our life, it is because we feel safer that way. We may not be happy, but at least we know what we are—unhappy."Julia Cameron
The Artist's Way
"Hopelessness is the root of anxiety, mental illness, and depression. It is the source of all misery and the cause of all addiction."Mark Manson
Everything Is F*cked
...couples who make an effort to express fondness and admiration have been shown to experience a ‘build-up’ of positivity over time, leading to a longevity bonus of about 10 years (Fredrickson, 2009).Relationships and longevity Barbara Fredrickson
PERMA-Pak, Positive Psychology Toolkit, PositivePsychology.com
"Is there someone in your life whom you would feel comfortable phoning at four in the morning to tell your troubles to? If your answer is yes, you will likely live longer than someone whose answer is no."Martin E. P. Seligman
Flourish
"So what is my definition of happiness? It’s intangible. It can’t be attained or achieved. You don’t chase it. It’s sequential. It comes after you work on building up traits like hope, efficacy, resilience, optimism, gratitude and empathy. Then, when those upstream habits are formed, you get a chance to see happiness when it’s in front of you. You get the chance to stop missing it when it flies by."Jennifer Moss
Unlocking Happiness at Work
"Your program should include these two categories: personal development and professional development. Under each category, commit to learning material that will yield both present benefit and future benefit. Put aside regular times each day for your education."Tal Ben-Shahar
Even Happier
"One key to happiness, then, is to forestall the adaptation process: We need to take steps to prevent ourselves from taking for granted, once we get them, the things we worked so hard to get."William B. Irvine
A Guide to the Good Life
"Next comes meaning and purpose, which require connecting our individual passion to a cause much greater than ourselves."Steven Kotler
The Art of Impossible
"Living at a time when our society is beleaguered by materialism, generosity is an essential medicine to combat the striving for more."Dave Toycen
he Power of Generosity
"any activity which gets you into flow can become addictive." (Bridget Grenville-Cleave, Introducing Positive Psychology)Bridget Grenville-Cleave
Introducing Positive Psychology
"Optimists tend to experience less distress during adversity than pessimists,"Kate Hefferon
Positive Psychology
“Happiness is best when shared.”Carol Adams Miller
Getting Grit
"Gratitude is an antidote to negative emotions, a neutralizer of envy, avarice, hostility, worry, and irritation."Sonja Lyubomirsky
The How of Happiness
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Random Quotes

The glory days are not behind you, you architect them into your future, by levelling up. Create each day of glory. It’s a choice! Write a new chapter of glory in your life. Make every day a glorious glory dayBrendan Burchard
GrowthDay Daily Fire (multiple dates)

Recent Posts

  • Smart Guide – Savoring: Enjoying Life’s Moments for Greater Happiness and Well-being
  • Smart Guide – Gratitude Journaling: A Smart Guide to Boosting Your Happiness
  • Smart Guide – Engagement – Job Crafting to Enrich Your Work Life
  • Smart Guide – Strengths Feedback
  • Smart Guide – Strengths Spotting
  • Smart Guide – Use signature strengths in new ways each day to increase happiness and decrease depression
  • Smart Guide – Vitality: Nutrition and Hydration Optimization
  • Smart Guide – Gratitude Journaling
  • Smart Guide – Vitality: Regular Physical Activity
  • Smart Guide – Identifying your personal strengths and finding ways to use them regularly in various aspects of life.

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