Quotes

"Meditation, long walks, exercise, yoga, reconnecting with family and friends, and making sure to unplug, recharge, and get enough sleep—all will increase some aspect of our well-being and sense of fulfillment."Arianna Huffington Thrive

"Living at a time when our society is beleaguered by materialism, generosity is an essential medicine to combat the striving for more."Dave Toycen he Power of Generosity

"The universe is not short on wake-up calls. We’re just quick to hit the snooze button."Bene Brown

"Agreeableness The value an individual places on cooperation with others. It is characterised by warmth and sympathy towards others." (John Perry, Sport Psychology)John Perry Sport Psychology

"any activity which gets you into flow can become addictive." (Bridget Grenville-Cleave, Introducing Positive Psychology)Bridget Grenville-Cleave Introducing Positive Psychology

"This emotional uplift is elevation, and we humans are designed to feel it when we see a morally beautiful act."Robert Biswas-Diener The Courage Quotient

The glory days are not behind you, you architect them into your future, by levelling up. Create each day of glory. It’s a choice! Write a new chapter of glory in your life. Make every day a glorious glory dayBrendan Burchard GrowthDay Daily Fire (multiple dates)

"Next comes meaning and purpose, which require connecting our individual passion to a cause much greater than ourselves."Steven Kotler The Art of Impossible

"Not only is happiness an important goal in its own right, but it is also part of our adaptive evolutionary nature – helping us respond to any challenges we face."Nic Marks The Happiness Manifesto

"Happiness never comes from outside of us. He was happy because of the love coming out of him; she was happy because of the love coming out of her. But as soon as he made her responsible for his happiness, she broke the star because she could not be responsible for his happiness."Don Miguel Ruiz The Mastery of Love

"Grief over a loving attachment is in some ways still a positive emotion that in time helps us to broaden and build."Shonnon Poly et al. Character Strengths Matter

"Habits. It's the 5x5 rule. You are not just the average of the five people around you. You're the average of the five habits you do, the things you eat, the ideas you have, the content you consume, etc."James Altucher Reinvent Yourself

“No matter how old you get, if you can keep the desire to be creative, you’re keeping the man-child alive.”Julia Cameron It's Never Too Late to Begin Again

"Make a note of something you learned through conversing with a colleague, reading an article, or listening during a meeting. In your note, include a brief explanation of why what you learned matters, as well as how this knowledge can be applied."Erin Lawn Your Strengths Blueprint

"When we have unresolved issues, we experience an emotional disquiet which can be significantly stressful,"Timothy Sharp 100 Ways to Happiness

"One key to happiness, then, is to forestall the adaptation process: We need to take steps to prevent ourselves from taking for granted, once we get them, the things we worked so hard to get."William B. Irvine A Guide to the Good Life

"Is there someone in your life whom you would feel comfortable phoning at four in the morning to tell your troubles to? If your answer is yes, you will likely live longer than someone whose answer is no."Martin E. P. Seligman Flourish

"Realized strengths are the strengths of which you are aware already and use, which in turn enable you to perform at your best."Kate Hefferon Positive Psychology

"Knowing the strengths of our significant others, and sharing our strengths with them, can help us avoid some of the frictions and frustrations that can arise from differences in our personalities, and it can help make the relationship itself greater than the sum of its parts."Suzann and James Pawelski Happy Together

"Happiness accumulates a bit like compound interest – a little effort today will go a long way tomorrow."Timothy Sharp 100 Ways to Happiness

it takes just minutes to dramatically shift someone’s mood from neutral to negative simply with news reports."Michelle Gielan Broadcasting Happiness

"workaholism leads to lack of sleep, which, in turn, leads to not being at our best." "Rob yourself of sleep and you’ll find you do not function at your personal best."Arianna Huffington Thrive

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