Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.
"Walking is the most trivial physical activity imaginable, yet it can be profoundly enjoyable if a person sets goals and takes control of the process."Mihaly Csikszentmihalyi
Flowit takes just minutes to dramatically shift someone’s mood from neutral to negative simply with news reports."Michelle Gielan
Broadcasting HappinessHigh-quality interpersonal relationships provide a source of joy and meaning across the lifespan, and they have been identified as one of the most reliable indicators of happiness, health, longevity, and life satisfaction for all ages.Investing in Valued Relationships Diener & Seligman, 2002; Pillemer & Rothbard, 2018
PERMA-Pak, Positive Psychology Toolkit, PositivePsychology.com"Gratitude is an antidote to negative emotions, a neutralizer of envy, avarice, hostility, worry, and irritation."Sonja Lyubomirsky
The How of Happiness"Happiness never comes from outside of us. He was happy because of the love coming out of him; she was happy because of the love coming out of her. But as soon as he made her responsible for his happiness, she broke the star because she could not be responsible for his happiness."Don Miguel Ruiz
The Mastery of Love"Next comes meaning and purpose, which require connecting our individual passion to a cause much greater than ourselves."Steven Kotler
The Art of Impossible"So here we have purposeful practice in a nutshell: Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress. Oh, and figure out a way to maintain your motivation."Anders Ericsson et al.
Peak"self-regulation is both the ability to control our emotions and the ability to persist through challenging, strenuous tasks."Steven Kotler
The Art of ImpossibleLife’s challenges can lead us to profound moments of growth and inspire us to make a positive impact in the world.Unknown"In the nations of the developed world, most people’s basic needs for sustenance, shelter, and information are met. Accordingly, we have emerged from the Agrarian, Industrial and Information economies to the Purpose Economy, that we might fulfill our higher-order needs: meaning and purpose. Meeting these needs will not only enrich our own lives, but the lives of everyone around the planet."Aaron Hurst
The Purpose Economy"Living at a time when our society is beleaguered by materialism, generosity is an essential medicine to combat the striving for more."Dave Toycen
he Power of Generosity"any activity which gets you into flow can become addictive." (Bridget Grenville-Cleave, Introducing Positive Psychology)Bridget Grenville-Cleave
Introducing Positive Psychology"If you exercise today, you are more than twice as likely to feel physically attractive tomorrow. Feeling attractive is not just important for our self-confidence. Researchers at Columbia University found that our psychological perceptions of our body image could be as important as objective measures like body mass index (BMI)."Tom Rath
Wellbeing"Make a note of something you learned through conversing with a colleague, reading an article, or listening during a meeting. In your note, include a brief explanation of why what you learned matters, as well as how this knowledge can be applied."Erin Lawn
Your Strengths Blueprint"Your program should include these two categories: personal development and professional development. Under each category, commit to learning material that will yield both present benefit and future benefit. Put aside regular times each day for your education."Tal Ben-Shahar
Even Happier"Meditation, long walks, exercise, yoga, reconnecting with family and friends, and making sure to unplug, recharge, and get enough sleep—all will increase some aspect of our well-being and sense of fulfillment."Arianna Huffington
Thrive“Happiness is best when shared.”Carol Adams Miller
Getting Grit"They understand that life isn’t always easy, but they continue to act according to their most cherished values and pursue their big, long-term goals. They still experience feelings of anger, sadness, and so on—who doesn’t?—but they face these with curiosity, self-compassion, and acceptance. And rather than letting these feelings derail them, emotionally agile people effectively turn themselves—warts and all—toward their loftiest ambitions."Susan David
Emotional Agility"Most of the time when we are blocked in an area of our life, it is because we feel safer that way. We may not be happy, but at least we know what we are—unhappy."Julia Cameron
The Artist's Way"The face of happiness may be someone who is intensely curious and enthusiastic about learning; it may be someone who is engrossed in plans for his next five years; it may be someone who can distinguish between the things that matter and the things that don’t; it may be someone who looks forward each night to reading to her child. Some happy people may appear outwardly cheerful or transparently serene, and others are simply busy. In other words, we all have the potential to be happy, each in our own way."Sonja Lyubomirsky
The How of Happiness"Hopelessness is the root of anxiety, mental illness, and depression. It is the source of all misery and the cause of all addiction."Mark Manson
Everything Is F*ckedThe glory days are not behind you, you architect them into your future, by levelling up. Create each day of glory. It’s a choice! Write a new chapter of glory in your life. Make every day a glorious glory dayBrendan Burchard
GrowthDay Daily Fire (multiple dates)