Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.
"Habits. It's the 5x5 rule. You are not just the average of the five people around you. You're the average of the five habits you do, the things you eat, the ideas you have, the content you consume, etc."James Altucher
Reinvent Yourself"self-regulation is both the ability to control our emotions and the ability to persist through challenging, strenuous tasks."Steven Kotler
The Art of Impossible"finding something meaningful in the bleakest of human conditions allowed Frankl and others to survive."Tom Rath“No matter how old you get, if you can keep the desire to be creative, you’re keeping the man-child alive.”Julia Cameron
It's Never Too Late to Begin Again"Happiness never comes from outside of us. He was happy because of the love coming out of him; she was happy because of the love coming out of her. But as soon as he made her responsible for his happiness, she broke the star because she could not be responsible for his happiness."Don Miguel Ruiz
The Mastery of Love"Happiness accumulates a bit like compound interest – a little effort today will go a long way tomorrow."Timothy Sharp
100 Ways to Happiness"Optimists tend to experience less distress during adversity than pessimists,"Kate Hefferon
Positive Psychology"We need to ask ourselves: what makes life worthwhile? what makes us happy, inside? what do we value most about life?"Mark Anielski
The Economics of Happiness"Being social is the most successful form of higher adaptation known."Martin E.P. Seligman
Flourish"So what is my definition of happiness? It’s intangible. It can’t be attained or achieved. You don’t chase it. It’s sequential. It comes after you work on building up traits like hope, efficacy, resilience, optimism, gratitude and empathy. Then, when those upstream habits are formed, you get a chance to see happiness when it’s in front of you. You get the chance to stop missing it when it flies by."Jennifer Moss
Unlocking Happiness at Work"Knowing the strengths of our significant others, and sharing our strengths with them, can help us avoid some of the frictions and frustrations that can arise from differences in our personalities, and it can help make the relationship itself greater than the sum of its parts."Suzann and James Pawelski
Happy Together"welcome to the twenty first century world. A world in which a growing number of people do not feel that they are fully living their “true selves” – that their life is not full but more like a half-life?"Sarajane Aris et al.
Beyond Resilience"Gratitude is an antidote to negative emotions, a neutralizer of envy, avarice, hostility, worry, and irritation."Sonja Lyubomirsky
The How of HappinessHigh-quality interpersonal relationships provide a source of joy and meaning across the lifespan, and they have been identified as one of the most reliable indicators of happiness, health, longevity, and life satisfaction for all ages.Investing in Valued Relationships Diener & Seligman, 2002; Pillemer & Rothbard, 2018
PERMA-Pak, Positive Psychology Toolkit, PositivePsychology.com"In the nations of the developed world, most people’s basic needs for sustenance, shelter, and information are met. Accordingly, we have emerged from the Agrarian, Industrial and Information economies to the Purpose Economy, that we might fulfill our higher-order needs: meaning and purpose. Meeting these needs will not only enrich our own lives, but the lives of everyone around the planet."Aaron Hurst
The Purpose Economy"You have to create goals that are worthy of your failure. It is the Mount Everest of your life, and your mission—everything you strive to do from this day forward—is targeted towards making it happen. You will either reach the peak of your dreams, or fail trying."Scott Allan
Supercharge Your Best Life"Transcendence is related to dedication and commitment to something or somebody other than oneself."Ilona Boniwell
Positive Psychology in a Nutshell"They understand that life isn’t always easy, but they continue to act according to their most cherished values and pursue their big, long-term goals. They still experience feelings of anger, sadness, and so on—who doesn’t?—but they face these with curiosity, self-compassion, and acceptance. And rather than letting these feelings derail them, emotionally agile people effectively turn themselves—warts and all—toward their loftiest ambitions."Susan David
Emotional Agility"This emotional uplift is elevation, and we humans are designed to feel it when we see a morally beautiful act."Robert Biswas-Diener
The Courage Quotient“Happiness is best when shared.”Carol Adams Miller
Getting Grit"Researchers have found that across history, suicide rates tend to rise with unemployment—and it’s easy to understand why: Work is a major source of identity, value, and purpose for people. It gives them something to do with their time, a sense of worth, and an opportunity to contribute to society and to support their families. When people lose their jobs, they are losing not only their livelihood, but a powerful source of meaning."Emily Esfahani-Smith
The Power of Meaning"If you exercise today, you are more than twice as likely to feel physically attractive tomorrow. Feeling attractive is not just important for our self-confidence. Researchers at Columbia University found that our psychological perceptions of our body image could be as important as objective measures like body mass index (BMI)."Tom Rath
Wellbeing