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Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.

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Quotes

"Not only is happiness an important goal in its own right, but it is also part of our adaptive evolutionary nature – helping us respond to any challenges we face."Nic Marks
The Happiness Manifesto
“No matter how old you get, if you can keep the desire to be creative, you’re keeping the man-child alive.”Julia Cameron
It's Never Too Late to Begin Again
it takes just minutes to dramatically shift someone’s mood from neutral to negative simply with news reports."Michelle Gielan
Broadcasting Happiness
Life’s challenges can lead us to profound moments of growth and inspire us to make a positive impact in the world.Unknown
"any activity which gets you into flow can become addictive." (Bridget Grenville-Cleave, Introducing Positive Psychology)Bridget Grenville-Cleave
Introducing Positive Psychology
"Gratitude is an antidote to negative emotions, a neutralizer of envy, avarice, hostility, worry, and irritation."Sonja Lyubomirsky
The How of Happiness
"In the nations of the developed world, most people’s basic needs for sustenance, shelter, and information are met. Accordingly, we have emerged from the Agrarian, Industrial and Information economies to the Purpose Economy, that we might fulfill our higher-order needs: meaning and purpose. Meeting these needs will not only enrich our own lives, but the lives of everyone around the planet."Aaron Hurst
The Purpose Economy
"Happiness accumulates a bit like compound interest – a little effort today will go a long way tomorrow."Timothy Sharp
100 Ways to Happiness
"Next comes meaning and purpose, which require connecting our individual passion to a cause much greater than ourselves."Steven Kotler
The Art of Impossible
The glory days are not behind you, you architect them into your future, by levelling up. Create each day of glory. It’s a choice! Write a new chapter of glory in your life. Make every day a glorious glory dayBrendan Burchard
GrowthDay Daily Fire (multiple dates)
"So what is my definition of happiness? It’s intangible. It can’t be attained or achieved. You don’t chase it. It’s sequential. It comes after you work on building up traits like hope, efficacy, resilience, optimism, gratitude and empathy. Then, when those upstream habits are formed, you get a chance to see happiness when it’s in front of you. You get the chance to stop missing it when it flies by."Jennifer Moss
Unlocking Happiness at Work
"Habits. It's the 5x5 rule. You are not just the average of the five people around you. You're the average of the five habits you do, the things you eat, the ideas you have, the content you consume, etc."James Altucher
Reinvent Yourself
"Meditation, long walks, exercise, yoga, reconnecting with family and friends, and making sure to unplug, recharge, and get enough sleep—all will increase some aspect of our well-being and sense of fulfillment."Arianna Huffington
Thrive
"Grief over a loving attachment is in some ways still a positive emotion that in time helps us to broaden and build."Shonnon Poly et al.
Character Strengths Matter
"Knowing the strengths of our significant others, and sharing our strengths with them, can help us avoid some of the frictions and frustrations that can arise from differences in our personalities, and it can help make the relationship itself greater than the sum of its parts."Suzann and James Pawelski
Happy Together
"Walking is the most trivial physical activity imaginable, yet it can be profoundly enjoyable if a person sets goals and takes control of the process."Mihaly Csikszentmihalyi
Flow
"If you exercise today, you are more than twice as likely to feel physically attractive tomorrow. Feeling attractive is not just important for our self-confidence. Researchers at Columbia University found that our psychological perceptions of our body image could be as important as objective measures like body mass index (BMI)."Tom Rath
Wellbeing
"The universe is not short on wake-up calls. We’re just quick to hit the snooze button."Bene Brown
"The face of happiness may be someone who is intensely curious and enthusiastic about learning; it may be someone who is engrossed in plans for his next five years; it may be someone who can distinguish between the things that matter and the things that don’t; it may be someone who looks forward each night to reading to her child. Some happy people may appear outwardly cheerful or transparently serene, and others are simply busy. In other words, we all have the potential to be happy, each in our own way."Sonja Lyubomirsky
The How of Happiness
...couples who make an effort to express fondness and admiration have been shown to experience a ‘build-up’ of positivity over time, leading to a longevity bonus of about 10 years (Fredrickson, 2009).Relationships and longevity Barbara Fredrickson
PERMA-Pak, Positive Psychology Toolkit, PositivePsychology.com
"You have to create goals that are worthy of your failure. It is the Mount Everest of your life, and your mission—everything you strive to do from this day forward—is targeted towards making it happen. You will either reach the peak of your dreams, or fail trying."Scott Allan
Supercharge Your Best Life
"When we have unresolved issues, we experience an emotional disquiet which can be significantly stressful,"Timothy Sharp
100 Ways to Happiness
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Random Quotes

"In the nations of the developed world, most people’s basic needs for sustenance, shelter, and information are met. Accordingly, we have emerged from the Agrarian, Industrial and Information economies to the Purpose Economy, that we might fulfill our higher-order needs: meaning and purpose. Meeting these needs will not only enrich our own lives, but the lives of everyone around the planet."Aaron Hurst
The Purpose Economy

Recent Posts

  • Smart Guide – Savoring: Enjoying Life’s Moments for Greater Happiness and Well-being
  • Smart Guide – Gratitude Journaling: A Smart Guide to Boosting Your Happiness
  • Smart Guide – Engagement – Job Crafting to Enrich Your Work Life
  • Smart Guide – Strengths Feedback
  • Smart Guide – Strengths Spotting
  • Smart Guide – Use signature strengths in new ways each day to increase happiness and decrease depression
  • Smart Guide – Vitality: Nutrition and Hydration Optimization
  • Smart Guide – Gratitude Journaling
  • Smart Guide – Vitality: Regular Physical Activity
  • Smart Guide – Identifying your personal strengths and finding ways to use them regularly in various aspects of life.

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