Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.
"Being social is the most successful form of higher adaptation known."Martin E.P. Seligman
Flourish"Even engaging in pleasant activities does not guarantee positive emotions, because they depend on our interpretations."Ilona Boniwell
Positive Psychology in a Nutshell"In the nations of the developed world, most people’s basic needs for sustenance, shelter, and information are met. Accordingly, we have emerged from the Agrarian, Industrial and Information economies to the Purpose Economy, that we might fulfill our higher-order needs: meaning and purpose. Meeting these needs will not only enrich our own lives, but the lives of everyone around the planet."Aaron Hurst
The Purpose Economy"Personal growth is an ongoing investment. For every hour you spend on improving your lifestyle, the return on this investment is 10x. Or 100x. You can make exponential growth in your life and the lives of everyone you are in contact with by making personal growth a #1 priority. Build small habits into your daily routine. Make these habits consistent with your aim. If you skip a day, be sure to pick it up the next day."Scott Allan
Supercharge Your Best Life"Living at a time when our society is beleaguered by materialism, generosity is an essential medicine to combat the striving for more."Dave Toycen
he Power of Generosity"So what is my definition of happiness? It’s intangible. It can’t be attained or achieved. You don’t chase it. It’s sequential. It comes after you work on building up traits like hope, efficacy, resilience, optimism, gratitude and empathy. Then, when those upstream habits are formed, you get a chance to see happiness when it’s in front of you. You get the chance to stop missing it when it flies by."Jennifer Moss
Unlocking Happiness at Work"Habits. It's the 5x5 rule. You are not just the average of the five people around you. You're the average of the five habits you do, the things you eat, the ideas you have, the content you consume, etc."James Altucher
Reinvent Yourself"welcome to the twenty first century world. A world in which a growing number of people do not feel that they are fully living their “true selves” – that their life is not full but more like a half-life?"Sarajane Aris et al.
Beyond Resilience"We need to ask ourselves: what makes life worthwhile? what makes us happy, inside? what do we value most about life?"Mark Anielski
The Economics of Happiness"Gratitude is an antidote to negative emotions, a neutralizer of envy, avarice, hostility, worry, and irritation."Sonja Lyubomirsky
The How of Happiness"But some of the internal causes of low resilience, such as thinking styles, can be modified, even counteracted. And, more important, once your thinking style has changed, you can use it to undo the ongoing negative consequences that stemmed from events in your childhood that were outside your control."Karen Reivich
The Resilience Factor"Agreeableness The value an individual places on cooperation with others. It is characterised by warmth and sympathy towards others." (John Perry, Sport Psychology)John Perry
Sport Psychology"self-regulation is both the ability to control our emotions and the ability to persist through challenging, strenuous tasks."Steven Kotler
The Art of Impossible"Hopelessness is the root of anxiety, mental illness, and depression. It is the source of all misery and the cause of all addiction."Mark Manson
Everything Is F*ckedLife’s challenges can lead us to profound moments of growth and inspire us to make a positive impact in the world.Unknown"One idea is to procure a gratitude partner with whom you can share your blessings list and who prompts and encourages you if you lose motivation or simply forget."Sonya Lyubomirsky
The How of Happiness"When you're surrounded by the extraordinary every day, it's bound to become ordinary."Stefan Mumawy
Caffeine for the Creative Team"Walking is the most trivial physical activity imaginable, yet it can be profoundly enjoyable if a person sets goals and takes control of the process."Mihaly Csikszentmihalyi
Flow"Transcendence is related to dedication and commitment to something or somebody other than oneself."Ilona Boniwell
Positive Psychology in a Nutshell"Knowing the strengths of our significant others, and sharing our strengths with them, can help us avoid some of the frictions and frustrations that can arise from differences in our personalities, and it can help make the relationship itself greater than the sum of its parts."Suzann and James Pawelski
Happy TogetherThe glory days are not behind you, you architect them into your future, by levelling up. Create each day of glory. It’s a choice! Write a new chapter of glory in your life. Make every day a glorious glory dayBrendan Burchard
GrowthDay Daily Fire (multiple dates)"Not only is happiness an important goal in its own right, but it is also part of our adaptive evolutionary nature – helping us respond to any challenges we face."Nic Marks
The Happiness Manifesto