Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.
"Meditation, long walks, exercise, yoga, reconnecting with family and friends, and making sure to unplug, recharge, and get enough sleep—all will increase some aspect of our well-being and sense of fulfillment."Arianna Huffington
Thrive"self-regulation is both the ability to control our emotions and the ability to persist through challenging, strenuous tasks."Steven Kotler
The Art of Impossible"welcome to the twenty first century world. A world in which a growing number of people do not feel that they are fully living their “true selves” – that their life is not full but more like a half-life?"Sarajane Aris et al.
Beyond Resilience"Habits. It's the 5x5 rule. You are not just the average of the five people around you. You're the average of the five habits you do, the things you eat, the ideas you have, the content you consume, etc."James Altucher
Reinvent Yourself"Not only is happiness an important goal in its own right, but it is also part of our adaptive evolutionary nature – helping us respond to any challenges we face."Nic Marks
The Happiness Manifesto"Hopelessness is the root of anxiety, mental illness, and depression. It is the source of all misery and the cause of all addiction."Mark Manson
Everything Is F*cked"Optimists tend to experience less distress during adversity than pessimists,"Kate Hefferon
Positive Psychology"This emotional uplift is elevation, and we humans are designed to feel it when we see a morally beautiful act."Robert Biswas-Diener
The Courage Quotient"In the nations of the developed world, most people’s basic needs for sustenance, shelter, and information are met. Accordingly, we have emerged from the Agrarian, Industrial and Information economies to the Purpose Economy, that we might fulfill our higher-order needs: meaning and purpose. Meeting these needs will not only enrich our own lives, but the lives of everyone around the planet."Aaron Hurst
The Purpose Economy"Make a note of something you learned through conversing with a colleague, reading an article, or listening during a meeting. In your note, include a brief explanation of why what you learned matters, as well as how this knowledge can be applied."Erin Lawn
Your Strengths Blueprint"When you're surrounded by the extraordinary every day, it's bound to become ordinary."Stefan Mumawy
Caffeine for the Creative Team"Most of the time when we are blocked in an area of our life, it is because we feel safer that way. We may not be happy, but at least we know what we are—unhappy."Julia Cameron
The Artist's Way"One idea is to procure a gratitude partner with whom you can share your blessings list and who prompts and encourages you if you lose motivation or simply forget."Sonya Lyubomirsky
The How of Happiness"sense of belonging correlates with a range of positive outcomes, including higher self-esteem, greater life satisfaction, faster recovery from disease, lower levels of stress, less mental illness, and a longer life. Loneliness, social isolation, and the lack of social support place a person at high risk for psychological distress, physical and mental illness, and early mortality."Michelle McQuaid
Your Wellbeing BlueprintHigh-quality interpersonal relationships provide a source of joy and meaning across the lifespan, and they have been identified as one of the most reliable indicators of happiness, health, longevity, and life satisfaction for all ages.Investing in Valued Relationships Diener & Seligman, 2002; Pillemer & Rothbard, 2018
PERMA-Pak, Positive Psychology Toolkit, PositivePsychology.com"Next comes meaning and purpose, which require connecting our individual passion to a cause much greater than ourselves."Steven Kotler
The Art of ImpossibleLife’s challenges can lead us to profound moments of growth and inspire us to make a positive impact in the world.Unknown"Living at a time when our society is beleaguered by materialism, generosity is an essential medicine to combat the striving for more."Dave Toycen
he Power of Generosity"Agreeableness The value an individual places on cooperation with others. It is characterised by warmth and sympathy towards others." (John Perry, Sport Psychology)John Perry
Sport Psychology"So here we have purposeful practice in a nutshell: Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress. Oh, and figure out a way to maintain your motivation."Anders Ericsson et al.
Peak"Being social is the most successful form of higher adaptation known."Martin E.P. Seligman
Flourish"Your program should include these two categories: personal development and professional development. Under each category, commit to learning material that will yield both present benefit and future benefit. Put aside regular times each day for your education."Tal Ben-Shahar
Even Happier