Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.
"Personal growth is an ongoing investment. For every hour you spend on improving your lifestyle, the return on this investment is 10x. Or 100x. You can make exponential growth in your life and the lives of everyone you are in contact with by making personal growth a #1 priority. Build small habits into your daily routine. Make these habits consistent with your aim. If you skip a day, be sure to pick it up the next day."Scott Allan
Supercharge Your Best Life"any activity which gets you into flow can become addictive." (Bridget Grenville-Cleave, Introducing Positive Psychology)Bridget Grenville-Cleave
Introducing Positive Psychology"self-regulation is both the ability to control our emotions and the ability to persist through challenging, strenuous tasks."Steven Kotler
The Art of Impossible"When you're surrounded by the extraordinary every day, it's bound to become ordinary."Stefan Mumawy
Caffeine for the Creative Team"Transcendence is related to dedication and commitment to something or somebody other than oneself."Ilona Boniwell
Positive Psychology in a Nutshell"Most of the time when we are blocked in an area of our life, it is because we feel safer that way. We may not be happy, but at least we know what we are—unhappy."Julia Cameron
The Artist's Way"Walking is the most trivial physical activity imaginable, yet it can be profoundly enjoyable if a person sets goals and takes control of the process."Mihaly Csikszentmihalyi
Flow"finding something meaningful in the bleakest of human conditions allowed Frankl and others to survive."Tom Rath"Habits. It's the 5x5 rule. You are not just the average of the five people around you. You're the average of the five habits you do, the things you eat, the ideas you have, the content you consume, etc."James Altucher
Reinvent Yourself"So here we have purposeful practice in a nutshell: Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress. Oh, and figure out a way to maintain your motivation."Anders Ericsson et al.
Peak"welcome to the twenty first century world. A world in which a growing number of people do not feel that they are fully living their “true selves” – that their life is not full but more like a half-life?"Sarajane Aris et al.
Beyond Resilience"Optimists tend to experience less distress during adversity than pessimists,"Kate Hefferon
Positive Psychology"Grief over a loving attachment is in some ways still a positive emotion that in time helps us to broaden and build."Shonnon Poly et al.
Character Strengths Matter"Your program should include these two categories: personal development and professional development. Under each category, commit to learning material that will yield both present benefit and future benefit. Put aside regular times each day for your education."Tal Ben-Shahar
Even Happier"Being social is the most successful form of higher adaptation known."Martin E.P. Seligman
Flourish"Happiness never comes from outside of us. He was happy because of the love coming out of him; she was happy because of the love coming out of her. But as soon as he made her responsible for his happiness, she broke the star because she could not be responsible for his happiness."Don Miguel Ruiz
The Mastery of Love"In the nations of the developed world, most people’s basic needs for sustenance, shelter, and information are met. Accordingly, we have emerged from the Agrarian, Industrial and Information economies to the Purpose Economy, that we might fulfill our higher-order needs: meaning and purpose. Meeting these needs will not only enrich our own lives, but the lives of everyone around the planet."Aaron Hurst
The Purpose Economy"So what is my definition of happiness? It’s intangible. It can’t be attained or achieved. You don’t chase it. It’s sequential. It comes after you work on building up traits like hope, efficacy, resilience, optimism, gratitude and empathy. Then, when those upstream habits are formed, you get a chance to see happiness when it’s in front of you. You get the chance to stop missing it when it flies by."Jennifer Moss
Unlocking Happiness at Work"Living at a time when our society is beleaguered by materialism, generosity is an essential medicine to combat the striving for more."Dave Toycen
he Power of Generosity"Agreeableness The value an individual places on cooperation with others. It is characterised by warmth and sympathy towards others." (John Perry, Sport Psychology)John Perry
Sport Psychology"Next comes meaning and purpose, which require connecting our individual passion to a cause much greater than ourselves."Steven Kotler
The Art of Impossible"Realized strengths are the strengths of which you are aware already and use, which in turn enable you to perform at your best."Kate Hefferon
Positive Psychology