Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.
The glory days are not behind you, you architect them into your future, by levelling up. Create each day of glory. It’s a choice! Write a new chapter of glory in your life. Make every day a glorious glory dayBrendan Burchard
GrowthDay Daily Fire (multiple dates)"Researchers have found that across history, suicide rates tend to rise with unemployment—and it’s easy to understand why: Work is a major source of identity, value, and purpose for people. It gives them something to do with their time, a sense of worth, and an opportunity to contribute to society and to support their families. When people lose their jobs, they are losing not only their livelihood, but a powerful source of meaning."Emily Esfahani-Smith
The Power of Meaning"Next comes meaning and purpose, which require connecting our individual passion to a cause much greater than ourselves."Steven Kotler
The Art of Impossible"Realized strengths are the strengths of which you are aware already and use, which in turn enable you to perform at your best."Kate Hefferon
Positive Psychology"Being social is the most successful form of higher adaptation known."Martin E.P. Seligman
Flourish"The face of happiness may be someone who is intensely curious and enthusiastic about learning; it may be someone who is engrossed in plans for his next five years; it may be someone who can distinguish between the things that matter and the things that don’t; it may be someone who looks forward each night to reading to her child. Some happy people may appear outwardly cheerful or transparently serene, and others are simply busy. In other words, we all have the potential to be happy, each in our own way."Sonja Lyubomirsky
The How of Happiness"Living at a time when our society is beleaguered by materialism, generosity is an essential medicine to combat the striving for more."Dave Toycen
he Power of Generosity"Meditation, long walks, exercise, yoga, reconnecting with family and friends, and making sure to unplug, recharge, and get enough sleep—all will increase some aspect of our well-being and sense of fulfillment."Arianna Huffington
Thrive"When we have unresolved issues, we experience an emotional disquiet which can be significantly stressful,"Timothy Sharp
100 Ways to Happiness"Not only is happiness an important goal in its own right, but it is also part of our adaptive evolutionary nature – helping us respond to any challenges we face."Nic Marks
The Happiness ManifestoLife’s challenges can lead us to profound moments of growth and inspire us to make a positive impact in the world.Unknown"sense of belonging correlates with a range of positive outcomes, including higher self-esteem, greater life satisfaction, faster recovery from disease, lower levels of stress, less mental illness, and a longer life. Loneliness, social isolation, and the lack of social support place a person at high risk for psychological distress, physical and mental illness, and early mortality."Michelle McQuaid
Your Wellbeing Blueprintit takes just minutes to dramatically shift someone’s mood from neutral to negative simply with news reports."Michelle Gielan
Broadcasting Happiness"In the nations of the developed world, most people’s basic needs for sustenance, shelter, and information are met. Accordingly, we have emerged from the Agrarian, Industrial and Information economies to the Purpose Economy, that we might fulfill our higher-order needs: meaning and purpose. Meeting these needs will not only enrich our own lives, but the lives of everyone around the planet."Aaron Hurst
The Purpose Economy"So here we have purposeful practice in a nutshell: Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress. Oh, and figure out a way to maintain your motivation."Anders Ericsson et al.
Peak"This emotional uplift is elevation, and we humans are designed to feel it when we see a morally beautiful act."Robert Biswas-Diener
The Courage Quotient"Optimists tend to experience less distress during adversity than pessimists,"Kate Hefferon
Positive Psychology"Most of the time when we are blocked in an area of our life, it is because we feel safer that way. We may not be happy, but at least we know what we are—unhappy."Julia Cameron
The Artist's Way"Personal growth is an ongoing investment. For every hour you spend on improving your lifestyle, the return on this investment is 10x. Or 100x. You can make exponential growth in your life and the lives of everyone you are in contact with by making personal growth a #1 priority. Build small habits into your daily routine. Make these habits consistent with your aim. If you skip a day, be sure to pick it up the next day."Scott Allan
Supercharge Your Best Life"Is there someone in your life whom you would feel comfortable phoning at four in the morning to tell your troubles to? If your answer is yes, you will likely live longer than someone whose answer is no."Martin E. P. Seligman
Flourish"Gratitude is an antidote to negative emotions, a neutralizer of envy, avarice, hostility, worry, and irritation."Sonja Lyubomirsky
The How of Happiness"We need to ask ourselves: what makes life worthwhile? what makes us happy, inside? what do we value most about life?"Mark Anielski
The Economics of Happiness