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Implement a regular practice of providing strengths-based feedback, where feedback is focused on recognizing and reinforcing the use of character strengths in personal, educational, or professional contexts. Introduction to Strengths-Based Feedback Have you ever noticed how much nicer it feels when someone acknowledges what you do well instead of just pointing out your mistakes? Strengths-based feedback is all about recognizing and enhancing the positive traits in yourself and others. It’s

Employees are encouraged to modify their job roles to better align with their strengths, interests, and values, enhancing their engagement and satisfaction. Introduction Imagine if you could tweak your job to better match what you love and are good at doing. This is the essence of job crafting. It’s all about taking charge to reshape your job so it aligns with your strengths, interests, and values. Not only does this make work more enjoyable for you, but it also benefits your organization

Gratitude journaling is a simple practice that can transform how you view your life. By regularly jotting down the things you”re thankful for, you can cultivate a positive mindset and enhance your overall well-being. This guide is designed to help you seamlessly incorporate gratitude journaling into your daily or weekly routine, aiding in your journey towards a happier, more fulfilled life. Gratitude journaling is a simple practice that can transform how you view your life. By regularly jotting

Savoring is the art of consciously enjoying life’s experiences, allowing you to feel more joy and contentment. By practicing savoring, you enhance your capacity to enjoy the present, appreciate life’s pleasures, and boost overall well-being. This guide provides a blueprint to integrate savoring into your life, making it a part of everyday experiences. Let’s dive into what savoring is and how it can transform your life. Understanding Savoring What is Savoring? Savoring is about being

Introduction Have you ever felt like you’re not quite tapping into your full potential or experiencing the happiness you deserve? Positive psychology tells us that using our unique character strengths—our “signature strengths”—in new and interesting ways each day can really boost our happiness and help combat feelings of depression. Let’s dive into how you can embrace this approach to feel more satisfied and fulfilled in your life. Theoretical Background What Are Signature