The Linkages and Gaps Between Self-Help / Self-Improvement, and Positive Psychology
For many years, the fields of self-help and self-improvement have gained immense popularity, with countless books, courses, and seminars promising to help individuals achieve their fullest potential. Simultaneously, the scientific discipline of positive psychology has emerged as a rigorous framework for understanding and enhancing human well-being. While both fields share many common goals—personal growth, fulfillment, and meaningful life—there are distinct linkages and notable gaps between them
Unlocking Your Full Potential: Bridging the Gap Between Self-Improvement and Positive Psychology
I have always loved reading and applying ideas, methods, techniques, and tools from self-improvement books and articles. I have also been deeply involved in Positive Psychology over the last eight years. On the self-improvement side, one of many activities I have done is listening to Brendan Burchard’s Daily Fires on his GrowthDay platform. Listening to the Daily Fire is fully integrated into my morning habits. I take notes each day, keeping them in my DayOne journaling tool for that day
Promoting Positive Life, Living, Longevity, and Positive Aging
Promoting positive life, living and longevity to improve happiness. quality of life and improved wellbeing around the world. Introduction Living a positive life and promoting a healthy aging process is essential for overall well-being. In this blog post, we will explore various strategies and practices that can contribute to a positive life, living, longevity, and positive aging. 1. Cultivating a Positive Mindset One of the key aspects of promoting a positive life is cultivating a positive mindset