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Positive Life and Living

Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.

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Random Quotes

...couples who make an effort to express fondness and admiration have been shown to experience a ‘build-up’ of positivity over time, leading to a longevity bonus of about 10 years (Fredrickson, 2009).Relationships and longevity Barbara Fredrickson
PERMA-Pak, Positive Psychology Toolkit, PositivePsychology.com

Recent Posts

Smart Guide – Savoring: Enjoying Life’s Moments for Greater Happiness and Well-being
Smart Guide – Gratitude Journaling: A Smart Guide to Boosting Your Happiness
Smart Guide – Engagement – Job Crafting to Enrich Your Work Life
Smart Guide – Strengths Feedback
Smart Guide – Strengths Spotting
Smart Guide – Use signature strengths in new ways each day to increase happiness and decrease depression
Smart Guide – Vitality: Nutrition and Hydration Optimization
Smart Guide – Gratitude Journaling
Smart Guide – Vitality: Regular Physical Activity
Smart Guide – Identifying your personal strengths and finding ways to use them regularly in various aspects of life.

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