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Quotes

“Happiness is best when shared.”Carol Adams Miller
Getting Grit
"The universe is not short on wake-up calls. We’re just quick to hit the snooze button."Bene Brown
"Agreeableness The value an individual places on cooperation with others. It is characterised by warmth and sympathy towards others." (John Perry, Sport Psychology)John Perry
Sport Psychology
"You have to create goals that are worthy of your failure. It is the Mount Everest of your life, and your mission—everything you strive to do from this day forward—is targeted towards making it happen. You will either reach the peak of your dreams, or fail trying."Scott Allan
Supercharge Your Best Life
"Personal growth is an ongoing investment. For every hour you spend on improving your lifestyle, the return on this investment is 10x. Or 100x. You can make exponential growth in your life and the lives of everyone you are in contact with by making personal growth a #1 priority. Build small habits into your daily routine. Make these habits consistent with your aim. If you skip a day, be sure to pick it up the next day."Scott Allan
Supercharge Your Best Life
"Transcendence is related to dedication and commitment to something or somebody other than oneself."Ilona Boniwell
Positive Psychology in a Nutshell
"Most of the time when we are blocked in an area of our life, it is because we feel safer that way. We may not be happy, but at least we know what we are—unhappy."Julia Cameron
The Artist's Way
"They understand that life isn’t always easy, but they continue to act according to their most cherished values and pursue their big, long-term goals. They still experience feelings of anger, sadness, and so on—who doesn’t?—but they face these with curiosity, self-compassion, and acceptance. And rather than letting these feelings derail them, emotionally agile people effectively turn themselves—warts and all—toward their loftiest ambitions."Susan David
Emotional Agility
"So what is my definition of happiness? It’s intangible. It can’t be attained or achieved. You don’t chase it. It’s sequential. It comes after you work on building up traits like hope, efficacy, resilience, optimism, gratitude and empathy. Then, when those upstream habits are formed, you get a chance to see happiness when it’s in front of you. You get the chance to stop missing it when it flies by."Jennifer Moss
Unlocking Happiness at Work
"In the nations of the developed world, most people’s basic needs for sustenance, shelter, and information are met. Accordingly, we have emerged from the Agrarian, Industrial and Information economies to the Purpose Economy, that we might fulfill our higher-order needs: meaning and purpose. Meeting these needs will not only enrich our own lives, but the lives of everyone around the planet."Aaron Hurst
The Purpose Economy
"Researchers have found that across history, suicide rates tend to rise with unemployment—and it’s easy to understand why: Work is a major source of identity, value, and purpose for people. It gives them something to do with their time, a sense of worth, and an opportunity to contribute to society and to support their families. When people lose their jobs, they are losing not only their livelihood, but a powerful source of meaning."Emily Esfahani-Smith
The Power of Meaning
"Happiness accumulates a bit like compound interest – a little effort today will go a long way tomorrow."Timothy Sharp
100 Ways to Happiness
"Habits. It's the 5x5 rule. You are not just the average of the five people around you. You're the average of the five habits you do, the things you eat, the ideas you have, the content you consume, etc."James Altucher
Reinvent Yourself
it takes just minutes to dramatically shift someone’s mood from neutral to negative simply with news reports."Michelle Gielan
Broadcasting Happiness
"Walking is the most trivial physical activity imaginable, yet it can be profoundly enjoyable if a person sets goals and takes control of the process."Mihaly Csikszentmihalyi
Flow
"We need to ask ourselves: what makes life worthwhile? what makes us happy, inside? what do we value most about life?"Mark Anielski
The Economics of Happiness
"When you're surrounded by the extraordinary every day, it's bound to become ordinary."Stefan Mumawy
Caffeine for the Creative Team
"Make a note of something you learned through conversing with a colleague, reading an article, or listening during a meeting. In your note, include a brief explanation of why what you learned matters, as well as how this knowledge can be applied."Erin Lawn
Your Strengths Blueprint
"Not only is happiness an important goal in its own right, but it is also part of our adaptive evolutionary nature – helping us respond to any challenges we face."Nic Marks
The Happiness Manifesto
"finding something meaningful in the bleakest of human conditions allowed Frankl and others to survive."Tom Rath
"Being social is the most successful form of higher adaptation known."Martin E.P. Seligman
Flourish
"Happiness never comes from outside of us. He was happy because of the love coming out of him; she was happy because of the love coming out of her. But as soon as he made her responsible for his happiness, she broke the star because she could not be responsible for his happiness."Don Miguel Ruiz
The Mastery of Love
"Hopelessness is the root of anxiety, mental illness, and depression. It is the source of all misery and the cause of all addiction."Mark Manson
Everything Is F*cked
...couples who make an effort to express fondness and admiration have been shown to experience a ‘build-up’ of positivity over time, leading to a longevity bonus of about 10 years (Fredrickson, 2009).Relationships and longevity Barbara Fredrickson
PERMA-Pak, Positive Psychology Toolkit, PositivePsychology.com
"One idea is to procure a gratitude partner with whom you can share your blessings list and who prompts and encourages you if you lose motivation or simply forget."Sonya Lyubomirsky
The How of Happiness
"This emotional uplift is elevation, and we humans are designed to feel it when we see a morally beautiful act."Robert Biswas-Diener
The Courage Quotient
"So here we have purposeful practice in a nutshell: Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress. Oh, and figure out a way to maintain your motivation."Anders Ericsson et al.
Peak
"If you exercise today, you are more than twice as likely to feel physically attractive tomorrow. Feeling attractive is not just important for our self-confidence. Researchers at Columbia University found that our psychological perceptions of our body image could be as important as objective measures like body mass index (BMI)."Tom Rath
Wellbeing
"sense of belonging correlates with a range of positive outcomes, including higher self-esteem, greater life satisfaction, faster recovery from disease, lower levels of stress, less mental illness, and a longer life. Loneliness, social isolation, and the lack of social support place a person at high risk for psychological distress, physical and mental illness, and early mortality."Michelle McQuaid
Your Wellbeing Blueprint
"Knowing the strengths of our significant others, and sharing our strengths with them, can help us avoid some of the frictions and frustrations that can arise from differences in our personalities, and it can help make the relationship itself greater than the sum of its parts."Suzann and James Pawelski
Happy Together
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Random Quotes

"Hopelessness is the root of anxiety, mental illness, and depression. It is the source of all misery and the cause of all addiction."Mark Manson
Everything Is F*cked

Recent Posts

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