Quotes

"Optimists tend to experience less distress during adversity than pessimists,"Kate Hefferon Positive Psychology

"Personal growth is an ongoing investment. For every hour you spend on improving your lifestyle, the return on this investment is 10x. Or 100x. You can make exponential growth in your life and the lives of everyone you are in contact with by making personal growth a #1 priority. Build small habits into your daily routine. Make these habits consistent with your aim. If you skip a day, be sure to pick it up the next day."Scott Allan Supercharge Your Best Life

“Happiness is best when shared.”Carol Adams Miller Getting Grit

"Living at a time when our society is beleaguered by materialism, generosity is an essential medicine to combat the striving for more."Dave Toycen he Power of Generosity

"Agreeableness The value an individual places on cooperation with others. It is characterised by warmth and sympathy towards others." (John Perry, Sport Psychology)John Perry Sport Psychology

"Grief over a loving attachment is in some ways still a positive emotion that in time helps us to broaden and build."Shonnon Poly et al. Character Strengths Matter

"Knowing the strengths of our significant others, and sharing our strengths with them, can help us avoid some of the frictions and frustrations that can arise from differences in our personalities, and it can help make the relationship itself greater than the sum of its parts."Suzann and James Pawelski Happy Together

"Is there someone in your life whom you would feel comfortable phoning at four in the morning to tell your troubles to? If your answer is yes, you will likely live longer than someone whose answer is no."Martin E. P. Seligman Flourish

"So here we have purposeful practice in a nutshell: Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress. Oh, and figure out a way to maintain your motivation."Anders Ericsson et al. Peak

"Happiness accumulates a bit like compound interest – a little effort today will go a long way tomorrow."Timothy Sharp 100 Ways to Happiness

"sense of belonging correlates with a range of positive outcomes, including higher self-esteem, greater life satisfaction, faster recovery from disease, lower levels of stress, less mental illness, and a longer life. Loneliness, social isolation, and the lack of social support place a person at high risk for psychological distress, physical and mental illness, and early mortality."Michelle McQuaid Your Wellbeing Blueprint

"Researchers have found that across history, suicide rates tend to rise with unemployment—and it’s easy to understand why: Work is a major source of identity, value, and purpose for people. It gives them something to do with their time, a sense of worth, and an opportunity to contribute to society and to support their families. When people lose their jobs, they are losing not only their livelihood, but a powerful source of meaning."Emily Esfahani-Smith The Power of Meaning

"The face of happiness may be someone who is intensely curious and enthusiastic about learning; it may be someone who is engrossed in plans for his next five years; it may be someone who can distinguish between the things that matter and the things that don’t; it may be someone who looks forward each night to reading to her child. Some happy people may appear outwardly cheerful or transparently serene, and others are simply busy. In other words, we all have the potential to be happy, each in our own way."Sonja Lyubomirsky The How of Happiness

"When you're surrounded by the extraordinary every day, it's bound to become ordinary."Stefan Mumawy Caffeine for the Creative Team

"When we have unresolved issues, we experience an emotional disquiet which can be significantly stressful,"Timothy Sharp 100 Ways to Happiness

"Next comes meaning and purpose, which require connecting our individual passion to a cause much greater than ourselves."Steven Kotler The Art of Impossible

"Not only is happiness an important goal in its own right, but it is also part of our adaptive evolutionary nature – helping us respond to any challenges we face."Nic Marks The Happiness Manifesto

"Your program should include these two categories: personal development and professional development. Under each category, commit to learning material that will yield both present benefit and future benefit. Put aside regular times each day for your education."Tal Ben-Shahar Even Happier

Life’s challenges can lead us to profound moments of growth and inspire us to make a positive impact in the world.Unknown

it takes just minutes to dramatically shift someone’s mood from neutral to negative simply with news reports."Michelle Gielan Broadcasting Happiness

“No matter how old you get, if you can keep the desire to be creative, you’re keeping the man-child alive.”Julia Cameron It's Never Too Late to Begin Again

"This emotional uplift is elevation, and we humans are designed to feel it when we see a morally beautiful act."Robert Biswas-Diener The Courage Quotient

"Walking is the most trivial physical activity imaginable, yet it can be profoundly enjoyable if a person sets goals and takes control of the process."Mihaly Csikszentmihalyi Flow

"Being social is the most successful form of higher adaptation known."Martin E.P. Seligman Flourish

"Habits. It's the 5x5 rule. You are not just the average of the five people around you. You're the average of the five habits you do, the things you eat, the ideas you have, the content you consume, etc."James Altucher Reinvent Yourself

"any activity which gets you into flow can become addictive." (Bridget Grenville-Cleave, Introducing Positive Psychology)Bridget Grenville-Cleave Introducing Positive Psychology

"Gratitude is an antidote to negative emotions, a neutralizer of envy, avarice, hostility, worry, and irritation."Sonja Lyubomirsky The How of Happiness

"One key to happiness, then, is to forestall the adaptation process: We need to take steps to prevent ourselves from taking for granted, once we get them, the things we worked so hard to get."William B. Irvine A Guide to the Good Life

"In the nations of the developed world, most people’s basic needs for sustenance, shelter, and information are met. Accordingly, we have emerged from the Agrarian, Industrial and Information economies to the Purpose Economy, that we might fulfill our higher-order needs: meaning and purpose. Meeting these needs will not only enrich our own lives, but the lives of everyone around the planet."Aaron Hurst The Purpose Economy

...couples who make an effort to express fondness and admiration have been shown to experience a ‘build-up’ of positivity over time, leading to a longevity bonus of about 10 years (Fredrickson, 2009).Relationships and longevity Barbara Fredrickson PERMA-Pak, Positive Psychology Toolkit, PositivePsychology.com

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