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Positive Life and Living

Advocating for positive life and living to improve happiness. quality of life and improved wellbeing around the world.

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20 Habits for Human Flourishing

Positive Life and Living is guided by a deep commitment to the principles of positive psychology and self-improvement. This website is dedicated to exploring and sharing the knowledge and practices from both disciplines, recognizing the unique contributions each brings to personal growth and well-being. Positive psychology, with its emphasis on science-based interventions, offers a research-backed approach that lends credibility to its techniques. While self-improvement has been a longstanding field

Smart Guide - Engagement - Job Crafting to Enrich Your Work Life

Employees are encouraged to modify their job roles to better align with their strengths, interests, and values, enhancing their engagement and satisfaction. Introduction Imagine if you could tweak your job to better match what you love and are good at doing. This is the essence of job crafting. It’s all about taking charge to reshape your job so it aligns with your strengths, interests, and values. Not only does this make work more enjoyable for you, but it also benefits your organization

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Random Quotes

"Even engaging in pleasant activities does not guarantee positive emotions, because they depend on our interpretations."Ilona Boniwell
Positive Psychology in a Nutshell

Recent Posts

  • Checklist – Practicing self-reflection and regularly reviewing progress to celebrate achievements and identify opportunities for continued growth.
  • Intervention – Setting and tracking specific, measurable, achievable, relevant, and time-bound (SMART) goals to foster a sense of progress and accomplishment.
  • Smart Guide – Savoring: Enjoying Life’s Moments for Greater Happiness and Well-being
  • Smart Guide – Gratitude Journaling: A Smart Guide to Boosting Your Happiness
  • Smart Guide – Engagement – Job Crafting to Enrich Your Work Life
  • Smart Guide – Strengths Feedback
  • Smart Guide – Strengths Spotting
  • Smart Guide – Use signature strengths in new ways each day to increase happiness and decrease depression
  • Smart Guide – Vitality: Nutrition and Hydration Optimization
  • Smart Guide – Gratitude Journaling

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